Warm liquids broth caffeine free tea or warm water with honey. Get plenty of sleep.
Alternatively you could dissolve apple cider vinegar and salt in a glass of warm water and drink this solution and for an even gentler treatment you can mix cup of apple cider vinegar and cup of honey.
How to cure sore throat before it gets worse. This infection gets worse when you try to swallow and you may have difficulty swallowing food and liquids. Make a saltwater solution with a half teaspoon of salt in. Take one tablespoon of this mixture every four hours to cure sore throat naturally.
Drape a towel over your head and. How much to use. Avoid caffeine and alcohol which can dehydrate you.
Breathe in the steam from a warm shower to help reduce swelling and ease the pain of a sore throat. Lifestyle and home remedies. A sore throat is a very common infection which is related to pain itchiness or irritation of the throat.
Rest your voice too. Baking soda also soothes the throat breaks up mucus and can help with throat irritating acid reflux. Redness gets worse to the point where i feel like i ve swallowed knives.
But when i awoke at 6 am and the pain started to get worse i went into full on state of emergency mode. Fluids keep the throat moist and prevent dehydration. Water may help thin secretions in the throat and warmer fluids help soothe irritation in the throat.
You can also create steam by running very hot water into a sink. How to get rid of a sore throat. Salt water can help reduce swelling and irritation in your throat.
Gargle with salt water but steer clear of apple cider vinegar. If you really want to get rid of a sore throat reach for these best otc cures next time you re feeling achy. Gargle but don t swallow the concoction every three hours for an all natural sore throat remedy.
You see my pattern for sore throats is as follows. Gargling with warm salt water can help soothe a sore throat and break down secretions. Warm salt water has the ability to melt the fatty coating that protects the viruses that cause the common cold.
Mix a hot drink of manuka honey lemon and warm water. It s also known to help kill bacteria in the throat. A sore throat is caused by a virus and bacteria.
Hydrating your body will help it fight off infections and clear the sore throat quickly. Rest to let your body fight off the infection. Gargle with warm salt water.
Try comforting foods and beverage. Allow the tissues of your body to regenerate while at rest to halt a sore throat s development. Drink a warm chamomile or ginger tea to soothe your throat.
I could feel my throat start to get a bit scratchy before i went to bed but i tried to ignore it and not freak out.