You need the right amount of protein carbs and fats to build and maintain the model s physique. Lift weights three times a week consistently exercise your whole body eat a calorie surplus.
The first step to achieving the physique of a male fitness model is supplying your body with lots of nutrition.
How to get a body like a male fitness model. In addition to any of our programs if you re training to bulk up to a fitness model body you re gonna want to do the following. Do you actually realize what you want step 2 to help you answer the first question i gladly refer you to the following documentary i wanna look like that guy. Are you willing to pay the price for it.
But when your main focus is to get cut sometimes you ll lose a little bit of strength in the process. During the documentary the guy transforms himself from a chubby man into a true fitness model. 21 2 sport at home best workout music fitness motivation sports aerobic cardio.
Eat a balanced diet of healthy fats proteins carbohydrates and vitamins. If you are skinny you will start with high calorie meals to get the mass. Find a diet plan online to match your fitness goals or consult with a dietician or personal trainer to develop a plan that works for you.
It is a film without the nonsense. Before you start however you will need to answer 2 questions. Male model workout routine how to get a body like a male model boom gym motivation the gym beats vol.
Male fitness model male fitness model tip 1 be willing to sacrifice strength for looks nobody makes a new year s resolution to lose 20 pounds off of their bench press over the next year. Step 1 many men would like to look like the fitness models you see on tv and in the magazines. Make sure that you are eating the right diet.
Once you have the size you need to adjust your calorie intake to start cutting down the body fat.