But they can help soothe the symptoms of congestion. Lean over the bowl and drape a towel over the head to contain the stream.
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The principle is simple.
How to get a cold out of your chest. The active ingredients are camphor eucalyptus oil and menthol. This will allow phlegm to come up. Cough suppressants assist in bottling up the cough so you can sleep.
It sounds cliché but you likely hear this advice so often because it works. Gently inhale the steam to. Use saline nasal spray or drops to relieve a stuffy nose.
Having a hot shower or bath. This regimen is not a cure all but it will help shorten the duration of the problem and for many people it will keep the immune system healthy enough to get through the head cold without it turning into a chest cold he said. Moisture helps loosen the mucus weighing down your chest so you can cough it up.
Get plenty of rest. Drinking clear fluids and using a humidifier can also thin mucus in your chest and relieve coughing. The hot water will fill the room with steam and help to.
Vicks vaporub perhaps the best known one combines cough suppressants and pain relievers. This can strengthen your immune system. Drink plenty of fluids.
Other ways to increase moisture in the air include. You rub it on your throat and chest to let the vapor reach your nose and mouth. Fill a large bowl with hot water.
Liquids help thin out mucus. Spit out the phlegm every time. Firshein recommends taking vitamin c and zinc.
As soon as you feel the first symptoms of a cold coming on dr. 8 ways to get rid of mucus in your chest. Every time you cough your chest works to break up the mucus.
Drink lots of fluids. How to clear chest congestion method 1 of 3. Getting moisture into the air with a humidifier is a great home remedy for chest congestion.
Preventing congestion with food and drink. How to get rid of chest congestion fast take over the counter medications. Inhale steam from a bowl of hot water or take a long steamy shower.
Get plenty of rest use a humidifier or try breathing steam from a hot shower to loosen mucus drink lots of water to stay hydrated and thin mucus use extra pillows to prop herself up in bed. Use a clean humidifier or cool mist vaporizer. It also helps to get plenty of rest.
Consume herbal tea and other hot non caffeinated beverages.
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