Aesthetically a woman s ideal waist to hip ratio is 0 70 but genetics may not allow this for you and many beautiful women don t conform to this mold. In the united states and around the world women go to great lengths to achieve a smaller waist to hip ratio.
The waist hip ratio can be calculated by dividing the waist measurement with hip measurement.
How to get a smaller waist to hip ratio. Because focusing on building strong round glutes will also maximise your waist to hip ratio create the illusion of a smaller waist. Simply pull up a calculator and divide the waist measurement by the hip measurement. After you ve determined your waist to hip ratio use the following table to check your level of risk.
The result is your waist to hip ratio or whr. Waist hip ratio or waist to hip ratio is considered as the dimensionless ratio of the waist circumference to the hips. A smaller waist to hip ratio is the most important feature of the hourglass figure the most revered body shape among women these days.
For an example assume your waist circumference is 26 and your hip circumference is 32. Waist to hip ratio whr is one of several measurements your doctor can use to see if you re overweight and if that excess weight is putting your health at risk. Using your waist circumference measurement calculate your waist to hip ratio by dividing your waist circumference by your hip measurement.
In order to get an accurate figure it is important to make sure you take your measurements in the right place. To shrink your waist and build hips you must lose fat all over and pump up your glutes and hip flexor muscles for shape. Use a measuring tape to measure the circumference of the smallest part of your waist the waist hip ratio or waist to hip ratio whr is the dimensionless ratio of the circumference of the waist to that of the hips this is calculated as waist measurement divided by hip measurement w h for example a person with a 30 76 cm waist and 38 97 cm hips has a waist hip ratio measure your waist using a tape measure.
Divide your waist circumference by your hip circumference. To calculate your whr you simply need to measure your waist and your hips using a tape measure or a length of string and a ruler and then perform a simple calculation or use our calculator at the top of the page. For example an individual with 76cm or 30 inch waist or 97cm or 38 inches hips so the waist hip ratio equals to around 0 79.