Where to get it. Micronutrients are the vitamins and minerals found in food that nourish your body and help keep you healthy.
July 2009 the answer is a qualified yes we can do without them as long as you eat a well balanced diet rich in fruits and vegetables.
How to get all vitamins and minerals in a day. The best way to get enough of the 13 essential vitamins is to eat a balanced diet from a variety of foods. The highest concentration of vitamin a is found in sweet potatoes. Twice your recommended amount of potassium vitamin d vitamin b12 folic acid and vitamin b1 up to one and a half times your daily amount of vitamin b6 vitamin e vitamin c magnesium calcium.
Vitamins and minerals are integral to good health. As you get older your ability to absorb some vitamins and minerals decreases so you need to ensure you follow a nutrient rich diet dr sarah advises. Just one medium sized baked sweet potato contains more than 28 000 international units iu of vitamin a or 561.
In fact the american dietetic association says that proper vitamin and mineral intake is necessary for a strong immune system which prevents illness and reduces your risk of chronic disease. They are essential to your overall health. Vitamin b12 is the only water soluble vitamin that is stored in the liver.
Choosing foods each day that are rich in vitamins and minerals is the best way for your body to get what it needs to be healthy. How to eat enough of it. The recommended amount of calcium per day is 1 000 mg for most adults and while you probably don t need to get all of your calcium needs from a multivitamin you do want there to be.
They don t cost much and earlier studies had shown some benefits. An eight ounce glass of skim milk one cup of yogurt one cup of cooked spinach and one fig will get you to your calcium goal. This mind diet meal planis a great place to start here is a guide to why you need each essential vitamin and the best food sources from which to obtain them.
Fruit and veg are key sources of vitamins. If you don t eat dairy look for calcium fortified soy milk or orange juice. In the past doctors often suggested a standard multivitamin with minerals each day.