A neti pot looks like a mini teapot. A more direct route can include boiling water in a pot or kettle.
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If you have a cold you can boil a few chopped garlic cloves in 1 cup of water.
How to get rid of a stuffy head cold. Drink it 2 or 3 times a day until your cold is gone. If your cold symptoms haven t improved after a week see your doctor. A hot shower or bath can bring the steam into your system as can a sit in a sauna.
Put a pair of light cotton socks in a bowl of ice water or place in the freezer. You could be developing a sinus infection. How to relieve a head cold and head congestion.
To avoid getting a cold a person can take steps to limit exposure to. The key to getting rid of a head cold is to reduce sinus swelling and help mucus drain from your sinuses. Eat 1 or 2 raw garlic cloves or add a few drops of garlic oil in your food regularly to prevent as well as fight head cold symptoms.
Although it might seem counterintuitive keeping your nasal passages moist is the best way to clear out congestion dry sinuses will only result in further irritation. Remove it from the heat and add 1 teaspoon of honey. Cover your head with a towel and lean into the steam in order to create a funnel for the steam to enter the sinuses.
Although there is no cure for a head cold there are several home remedies that can help manage symptoms and reduce discomfort. Here are some remedies for head congestion. Steam can be delivered to your system in a couple of different ways.
Heat your feet in a bucket of hot water or take a hot bath. If you start to feel bad from nasal swelling or a stuffy nose you can take steps to improve your symptoms and make yourself more comfortable. Rinse the inside of your nose with a nasal irrigation kit or neti pot to soften loosen and wash out mucus and instantly relieve your stuffy head.
Another way to attack congestion is with cold and hot water to move blood about.
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