You are retaining water so you just need to help your body get rid of it 1. Best thing to do after a binge cheat day.
3 engage in high intensity exercise.
How to get rid of bloating after cheat day. You can also try an antacid like maalox or mylanta to reduce the extra acid production that happens when you overeat or. Over the counter products such as mylanta gas and gas x contain simethicone which breaks down gas bubbles. The first thing to do when you pull yourself out of a food tailspin is to drink water.
Increase your water intake. No you didn t gain 10 lbs in one weekend. Do anything to get your heart rate up and have fun.
You may have to register before you can post. Hop in the weight room and lift like a maniac. Jump into a vigorous game of pickup basketball.
And rid of bloating. Click the register link above to proceed. If this is your first visit be sure to check out the faq by clicking the link above.
Try to drink at at least 2l the day after your cheat day. Adding beano to veggies and beans can prevent gas buildup. To start viewing messages select the forum that you want to visit from the selection below.
This is why bouncing back after a cheat day is so difficult. The best way to bounce back after a cheat meal is to flush the salt sugar and other toxins out of your system by drinking water. With that said there s a good chance that you woke up a bit bloated or maybe even lethargic today because of the extra salt and sugars you took in yesterday.
Your body and your mind both take a hit. That s going to cause it to build up in your lower abdomen. Get out to a field or track and do some wind sprints.
It ll neutralize the gas bubbles in your digestive tract to reduce bloating. Cheat foods do more than fill up your belly they mess up your mood your energy levels and your hormones. To combat this rather than gasping for air when you run which can lead to more stress you ll want to focus on belly.