In respect to period pain ginger affects the release of prostaglandins which cause inflammations and pain. When you re figuring out how to get rid of period cramps an ancient yoga practice may be just what you need.
Yoga is another type of exercise that may help women who have primary dysmenorrhea.
How to get rid of period pain at home. Drink this amazing cinnamon tea thrice in a day and get the perfect results and pain free periods. An easy home remedy for menstrual pain is to perform light exercises that engage the core. With all the pain discomfort and cramping periods can be physically and emotionally exhausting.
Ginger is one of the most versatile herbs ever. Unfortunately there s no foolproof way to get rid of period pain. Try putting a cup or two of epsom salts in the bath.
Recipe of cherry almond smoothie. Measure four fingertips up from your inner ankle bone. Also drinking hot water can increase blood flow throughout your body and relax your muscles.
Using a heating pad or rearranging pillows around your back can help with period pain while in bed too. You just need to take a tablespoon of cinnamon powder which is easily available or you can make it at home. Let it cool down and add some honey to it.
Practice yoga nidra or your favorite gentle yoga. When you re on your period you may not want to do anything but just lie down and relax. Soak in the bath for at least 30 minutes.
It is said to boost your metabolism and is good to get some quality sleep at night. Drinking water can reduce bloating during your period and alleviate some of the pain it causes. According to a 2004 study rubbing circles on your calf at a point above your ankle can relieve period pain.
Take deep breaths while lying on your back with the knees bent. Pycnogenol made from pine bark it is often used as a substitute for prescription analgesics. This can lessen cramps caused by uterine contractions.
Cherry almond smoothie is a magical smoothie that can help you get rid of joint pain. Epsom salts are high in magnesium a deficiency of which may cause cramping. Period pain affects 1 in 10 women so severely during their menstrual cycles that they have to limit their activities each month.
The way to do this is to. Add it into 1 cup of boiling water and let it steep for 2 to 3 minutes. Try adding a cup of sea salt and a cup of baking soda to the water.
If you still can t sleep try giving these 20 tips to sleep better a whirl.