Although getting enough protein as a vegan isnt particularly difficult I do try to incorporate more protein into my diet when possible. Mar 17 2020 Whey protein isolate has less lactose which your body might digest more easily.
But the first time I tried blending plant-based protein.
Protein powder easy on stomach. Fillers are ingredients that are added to improve texture and prevent caking. Unless a protein is fermented you may only obtain a small percentage of what you eat. Xantham gum carrageenan and cellulose are three very common fillers added to vegan protein powders.
Your body digests fermented protein best. Another option is to switch to non-milk sources of protein powder such as pea and soy. However you might want to mix it with water to make it lighter on your stomach.
Since its made from dairy milk makes the powder taste even better. For those who dont tolerate fermented dairy or who have a leaky gut a vegan Immune Power Protein Shake is an ideal alternative. Sugar alcohols like maltitol and sorbitol as well as isolated fructose can cause stomach upsets if they dont agree with you.
Choosing a whey protein isolate may help because it contains only minute amounts of lactose but use a lactase supplement or choose a different protein source if your symptoms are severe. Nov 10 2020 Why Plant-Based Protein Powder Can Upset Your StomachAnd What to Replace It With. You dont need to eat too much protein.
Doing this however can overwhelm your digestive system and cause your whey protein to give you an upset stomach. Our delicious mass gainer powder features clean complex carb sources elite whey protein healthy fats and essential digestive enzymes to optimize nutrient absorption. Apr 14 2017 Upset Stomach From Sweeteners In Protein Powders Most protein powders contain sweeteners of some form to make them more palatable.
The two most popular sources of supplemental protein whey and casein are derived from milk and may cause negative side effects if you cannot digest lactose. Even better Authentic Mass is easy on the stomach and wont leave you feeling bloated or gassy. Not only that but when you drink something super quickly you are likely also swallowing air.
Always check what kind of sugar or sweetener is used in your go-to protein powder. May 13 2019 Whey protein is often mixed with milk. Jan 13 2020 A lot of low-quality vegan protein powders cause upset stomachs because they contain fillers.
Mar 02 2021 This protein powder provides 10 grams of fiber and nine grams of protein to keep you fuller longer. The kind of protein youre consuming matters. If youre blending your powder up in a smoothie with other ingredients try isolating the powder and mixing it with water.
Fiber takes up a lot of space in the stomach without providing any calories so its ideal for those who want to stay satiated for an extended period of time. They also make you feel full longer. A liquid protein shake is easy to chug down rapidly.